We were chatting about the importance of scheduling time for our big rocks on one of our recent teleclasses. And for me, taking time out to recharge is one of my big rocks. Something that’s a non-negotiable. Because taking time out is so important in reducing stress and getting those creative juices flowing again. In fact it’s so important that Mary and I schedule our events calendar only after we’ve put in place time out to recharge first.
But how easy is it to let the busyness of life take over? And before you know it the day is over and you’re just too damn tired to do the important things… like rest and recharge.
As one of my staff put it, it’s about making the decision to just stop. And to make this decision regularly. Every day in fact. The trick is to schedule in the down time before you schedule in everything else. Not always an easy thing to do.
But as they say if it’s important to you, you’ll find a way, if not you’ll find an excuse.
The thing is when you’re taking time out to meditate, play, rest and do the things you love, with people you love, you’re doing far more than you realise. Switching genes on and off for instance. How many of you realised that before? When you take time out to reduce stress you actually turn genes off that are involved in creating disease. Diseases like cancer and diabetes.
Believe me, once you’ve been there, you never want to go back. So that’s why reducing stress is one of my big rocks.
But taking time out also allows those creative juices to kick in. Have you ever noticed how much clearer you can think when you’re relaxed? Or how some of your best ideas just seem to pop up out of nowhere and deliver the goods when you take time out.
To be successful in life, in business, in relationships, in health, beating stress is one of the biggest rocks you need to master. And while you can’t always control what happens to you, you can learn to control how you respond. And how much stress you allow to pump through your body.
Have you scheduled your down time in today?