Emotional Intelligence Bootcamp
Our emotions need to be as educated as our intellect. It is important to know how to feel, how to respond, and how to let life in so that it can touch you.
Emotional Intelligence is the ability to make your emotions work for you by
using them in ways that produce the results you want.
Understand that the emotional brain can take control over what we do and no amount of thinking will help
Our emotional responses to stress reveal a great deal about our ability to function in our world. Stress translates into anxiety. Anxiety is frozen fear – a fear we can do nothing to ease with our rational mind. The aroused emotional brain floods the whole system with chemicals and we are stuck with an overload of adrenalin.
Gain the emotional balance needed to protect your health and well-being and use your emotions for self- healing
This program will bring your awareness to your destructive emotional habits so that they can be healed. Research shows when we better manage our upsetting feelings – anxiety, anger, depression, pessimism and loneliness – it is a form of disease prevention.
Learn how to eradicate the emotional habits that can undermine your best intentions
Unless we can catch and challenge them as they are triggered by the events of our lives, they will dictate how we perceive and react. The more they take us over, the more they’ll keep coming back, complicating our relationships, our work and the most basic ways in which we see ourselves.
Learn how to relate to and perceive your emotional state, while at the same time not rejecting the emotion itself
You will be able to observe yourself and recognise your feelings, be able to describe your feelings and know the relationship between feelings, thoughts and reactions.
Learn what you can do to subdue your more destructive and self-defeating emotional impulses
Manage your feelings: monitor ‘self talk’ to catch negative messages and put-downs; realise what’s behind a feeling; find ways to handle fears, anxieties, anger and sadness.
Learn how each emotion prepares the body for a different kind of response
Emotional aches and pains cause a significant number of our physical symptoms they are not caused by the mechanical problems we like to think. It is important that you learn to listen to the subtle signals of your body, so that you will know when you are experiencing different feelings and be able to respond appropriately.
Use your emotions to create more personal power
When we shut down our energy we restrict the capacity for emotional energy to flow through us. We experience this as physical tiredness, discomfort and stiffness. Detaching from our feelings also causes us to lose touch with our inner strength and feelings of self-confidence.
Emotional Intelligence includes self- awareness and impulse control, persistence, zeal and motivation, empathy and social deftness. These are the qualities that mark people who excel, whose relationships flourish, who are stars in the workplace.
Create your future, make your new pathway with a new map of how to feel, how to respond and how to let life in.
After undertaking coaching training with Beyond Success six years ago, today I’m running my own successful life, business and property coaching entity. It was one of the best decisions I’ve ever made. Beyond Success supported me every step of the way with the ‘how to’ of setting up a coaching business. But most of all, Beyond Success’ boot camps helped me to uncover my own emotional intelligence. These days, I present my own workshops concurrently with my one-on-one coaching, and as I watch my business grow, my income stream is a very different story to what it was before I started coaching. Every step of the way, Beyond Success has supported me, and still continues to do so as I explore new territories and boundaries with confidence and excitement.Jill McIntyre
It only took my Beyond Success coach just 10 minutes to help me find the willpower I needed to finally lose weight. I've already lost 10kg and I'm going to lose another 15kg.Rashed Mumen