Inner Reflections Bootcamp
Prepare to Slip Between Your Thoughts and Discover the Real You….
Learn eight meditation techniques
Meditation is effortless concentration. In the silence of doing nothing, you will experience the blissful state where the spiritual you dwells. You will feel its power and authenticity. Moving within, you begin to remember a great part of yourself that has long been forgotten.
Find out the psychological and physiological benefits of meditation
One of the primary benefits of meditation is stress relief. When stress is reduced in the nervous system during meditation, benefits like better sleep and clearer thinking also naturally develop. Over 350 research studies have verified that the daily practice of meditation produces a wide range of positive effects on a person’s mind, body, and behavior.
Learn to suspend judgment
Seek first to understand before being understood; observe and actively listen; be willing to allow people to feel what they feel and you will be astounded at how different your life feels.
Learn to examine feelings, both physical and emotional, with an observer’s attitude
This is all about acknowledging that your feelings, beliefs and judgments are always being reflected back to you. No matter what it is that you create in your mind, when you can begin to acknowledge your power you will be able see new circumstances reflected back to you. The more you appreciate everything you create, the easier it is to shift experiences, without ever needing to tell a story about it.
Train your intellect, or ego, to let go, so that you can exist in the moment
The more chances you give yourself to let go, the more you can follow what ‘feels right’ – rather than what is always logically the best option in your head, in your intellect – and the freer and more alive and happier you become in each and every moment.
Discover Your Spirit
In the words of Deepak Chopra, “to slip between our thoughts into the vast enormity of another, perhaps more real, world” is to truly ‘be’.
Designed for students already familiar with personal development and meditation, the techniques practiced during Inner Reflections will allow you to experience a deep connection with your spirit.
Find the strength and courage to step into new worlds, new realities with increased energy, more clarity, and an enhanced ability to cope with the stress of daily life. You will be amazed at how much benefit you can get from doing nothing!
After undertaking coaching training with Beyond Success six years ago, today I’m running my own successful life, business and property coaching entity. It was one of the best decisions I’ve ever made. Beyond Success supported me every step of the way with the ‘how to’ of setting up a coaching business. But most of all, Beyond Success’ boot camps helped me to uncover my own emotional intelligence. These days, I present my own workshops concurrently with my one-on-one coaching, and as I watch my business grow, my income stream is a very different story to what it was before I started coaching. Every step of the way, Beyond Success has supported me, and still continues to do so as I explore new territories and boundaries with confidence and excitement.Jill McIntyre
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