They call it ‘Flow’. That effortless state of being in which we can find true happiness. That state of focus where we are so engrossed in an activity that we lose track of time and all other distractions. Maybe it’s being engrossed in a book. Or in the zone through physical activity. Or it’s your work. Or doing something you love.
What most people don’t realise is that our subconscious minds take over when we’re in the state of ‘Flow’. Thinking stops and the creative mind takes over. We are simply being. Fully present to the moment and the experience. Fully engaged. An effortless state. And the result… research shows it’s pure happiness.
But ‘Flow’ doesn’t always just happen, does it. Sometimes we need to make it happen. And we can do this by giving ourselves the opportunity to experience this state of being. Making time for the things we love. Prioritising what gives us meaning and purpose.
In the heavy demands of life, we need to be ruthless sometimes in protecting this private space for ourselves in which we can recharge and create for ourselves the opportunity to experience our own happiness. And it’s not selfish. In fact, it’s a community service. Because the happier you are the happier the people are around you. It spreads like wildfire.
Lots of moments in flow, equals a life in flow. And the more I discover and practice this, the easier my life becomes. Even through the rough times.
Where can you create ‘Flow’ today?