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Gratitude

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I drove in to the office this morning with a strong sense of gratitude. The sun is finally shining again, for Canberra it’s actually warm outside and the day is pure magic. What a trifecta.

And what I found was that this sense of gratitude just seemed to snowball. Because there are so many things we can be thankful for, aren’t there. As soon as I thought of one thing, another one came to mind. And it continued for some time. The windscreen must have felt so good.

But the great thing about gratitude is that it makes us feel good too. Happy, feel good chemicals flow through our bodies whenever we think those thankful thoughts. Not only does gratitude make others feel appreciated, it causes us to shift gear in our brains. And that turns on the happy juice for us too. A pretty awesome bonus, huh. Every wondered why people say grace or a take a moment’s pause before a meal? Because gratitude has physical consequences. Religion aside, the simple act of thankfulness slows us down, bringing us into the present. Enabling us to switch out of our stress and busyness and switch on our happy feelings. Which naturally switches on our digestion. Makes sense, doesn’t it. Such brilliant engineering.

But even more than this, gratitude is the very best way we can affirm our hearts desires, giving ourselves the very best chance of receiving them. Simply by giving thanks as if we have already received them. And by releasing those feel good chemicals, we can lock in the idea of what it is we want. Straight into our subconscious. You know, that awesome gift we all have. It’s a real treasure house so many people are yet to discover, let alone make full use of.  And like a dog with bone, an idea once locked in to your subconscious has no choice but to take form in your life. Just give it the idea of what you want, and get out of its way, because it will do everything in its power to get it for you. No wonder they say, be careful what you wish for.

So for what you already have and the good things yet to come, what are you grateful for today?

An attitude of gratitude. It makes sense to practice it daily.

About Paul Blackburn

An internationally acclaimed author and leader in the human potential movement, Paul has instructed seminars for groups ranging in size from 6 to 600 and as a guest speaker has spoken to audiences of more than six thousand. He has taught in Australia, New Zealand, Great Britain and the US. Paul has appeared on talk back radio and television shows including Getaway; A Current Affair and The Midday Show. Paul has a tremendous educational message. He knows how to teach and motivate people to be more effective in every aspect of their lives. Due to his reputation as a world class presenter, the Adult Education Faculty of the Australian National University conducted a study of one of Paul's public seminars with a view to gain greater insights into their own teaching strategies. Paul has survived aggressive cancer, and successfully built four businesses, a strong marriage and a loving family. According to his wife Mary, Paul's strive for improving himself and helping others comes from "his love of life and his incredible love for his family in particular but people in general". She says he is committed to making a difference in the world, whatever it takes. And he does. Paul has a great ability to spark interest and inspire people from all walks of life. In the words of one of his students: "It is not possible to participate in one of Paul's seminars and resist change. Paul has the ability to inspire even the most negative person to change their life for the better." Time with Paul Blackburn may be all it takes to get a shift in thinking big enough to cause a life changing experience. His down-to-earth style is your guarantee that you will be hearing no nonsense, workable solutions to the difficult questions in life.

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