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Seeing the future

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Visualisation. It’s an incredibly powerful tool. And the athletes have known this for years. Visualising just a few minutes a day to perfect a routine. Or to build body strength. How incredible is it that just visualising an exercise is almost as good at building strength as if you were actually doing the exercise? In a Canadian study a few years back researchers discovered football jocks who worked out could increase the strength of their hip flexors by about 28%. That’s a great result. But the athletes that only thought about working out increased their muscle strength by a massive 24%. Almost as big an improvement simply by training mentally instead of physically. Now that has huge potential, doesn’t it. That something we do in the mind translates to physical changes in the body. And they did it in just two weeks. That’s the strength of our mind-body connection for you.

But how does visualisation work when we are visualising things outside of ourselves? Visualising the future we want to create for instance. Well the reason it’s so important to feed our minds the images of what we want is because of how powerful our minds really are. Because day in, day out, our subconscious minds are processing thousands of bits of information. Both internally and externally. What temperature it is outside, how low our blood sugar is, how fast that car is going as we’re moving into traffic, the conversation across the room. And it only draws our attention to the information that is important for us to be aware of. Ever noticed how you can be in a room paying no attention to what’s being said on the other side until someone mentions your name? And then you’re right on it, aren’t you. And that’s because our subconscious is out there scanning for the stuff that is meaningful and important to us. Allowing only a certain amount of information up consciously. Otherwise we’d go mad… too much to handle.

So here’s the thing. Your subconscious is selective in what it makes you consciously aware of.  So if you feed your mind images of what you want, it gets the idea and will include any useful bits of information in what it sends up to your consciousness. Opening up opportunities that will get you to where you want to be. Opportunities you might have otherwise missed even if they were right under your nose.

Best not to dwell then on the stuff you don’t want, isn’t it.

Luckily you don’t have to be a jock to benefit. How different would your life be if you spent just 15 minutes a day visualising your perfect future?

About Paul Blackburn

An internationally acclaimed author and leader in the human potential movement, Paul has instructed seminars for groups ranging in size from 6 to 600 and as a guest speaker has spoken to audiences of more than six thousand. He has taught in Australia, New Zealand, Great Britain and the US. Paul has appeared on talk back radio and television shows including Getaway; A Current Affair and The Midday Show. Paul has a tremendous educational message. He knows how to teach and motivate people to be more effective in every aspect of their lives. Due to his reputation as a world class presenter, the Adult Education Faculty of the Australian National University conducted a study of one of Paul's public seminars with a view to gain greater insights into their own teaching strategies. Paul has survived aggressive cancer, and successfully built four businesses, a strong marriage and a loving family. According to his wife Mary, Paul's strive for improving himself and helping others comes from "his love of life and his incredible love for his family in particular but people in general". She says he is committed to making a difference in the world, whatever it takes. And he does. Paul has a great ability to spark interest and inspire people from all walks of life. In the words of one of his students: "It is not possible to participate in one of Paul's seminars and resist change. Paul has the ability to inspire even the most negative person to change their life for the better." Time with Paul Blackburn may be all it takes to get a shift in thinking big enough to cause a life changing experience. His down-to-earth style is your guarantee that you will be hearing no nonsense, workable solutions to the difficult questions in life.

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