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Tag Acceptance and Commitment Therapy

Shades of Grey

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There’s no doubt there are some things we have to fight for. Intolerable wrongs that need to be made right. And there have been plenty of these over the years, haven’t there. Both in the world at large and in our own lives.

But there is also a place for acceptance.

And sometimes I think we can forget this. Because there are some things in life we simply can’t change. And to continue to rail against them, to resist, to put up a fight is only expending energy we could put to better use in other ways.

So what is acceptance? I like to think of acceptance as finding peace with whatever is your current reality. Not necessarily liking it. But no longer resisting it either. And there’s a certain grace to this. Not always easy I know.  But it can give us clarity to see other possibilities.

And the key to acceptance? In my experience it’s to quit the judgements. We judge everything, don’t we. Right or wrong. Black or white. I believe acceptance is about seeing shades of grey. Because when we decide in our own mind something is wrong, and we pass that judgement, we make it not okay. And this can set up the fight.

I often find looking at the bigger picture can help. The benefit of hindsight. Or just trusting that there is a greater good at work. If I’d made my cancer wrong for instance, I would have missed out on the gifts it gave me. But in practising acceptance, I find my peace and that can only be a healing place physically, mentally, emotionally and spiritually.

Where can you practise acceptance today?