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Tag autopilot

A little bit of awareness goes a long way

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Mary and I have had the great pleasure of meeting up with a lot of people recently who’ve been attending our courses, sometimes over many years. And it’s such a beautiful opportunity to share with people on a deeper level. One of the things we hear most often is how people have begun to live more consciously as a result of our workshops. Becoming aware of how they are thinking, how they are feeling, how they are responding rather than just living on autopilot, day in day out.

Most people don’t realise this is one of the great secrets of change… becoming aware.

Why? Because when you become aware, you give yourself the opportunity to step back from a situation and make a different choice. Awareness is one of the first steps to change.

Unfortunately the world is full of people living on autopilot. Taught how to act, and think in a particular way from a young age. Never questioning. Never noticing that the life they are living, the thoughts they are thinking are not really theirs but somebody else’s. What a waste of precious life.

But once you’ve mastered the ability to notice what you are thinking, notice how you are feeling, notice the choices you are making, in other words observing yourself as you would somebody else, it doesn’t take long to make massive changes. Just this weekend we had the pleasure of talking to a woman who tells me she is now unrecognisable as the woman she was 12 months ago. Her life has opened in wonderful ways she could not even have dreamed of.

I salute everyone on this journey to awareness. It takes great courage to be honest with yourself, being open to noticing your strengths and weaknesses. So much easier to blame the world and those around you.

But what do you gain by blame?

What could you gain instead by becoming more aware?