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Tag Being Present

In the moment

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So it was a great Sunday in Brisbane mastering stress with Nicholas de Castella this week. And while there are so many ways to diffuse from the pressures in life, the take home message is you’ve actually got to do it! No point in knowing all this stuff if you don’t actually put it into practise.

One of the best ways I know is to live in the moment.

Not worrying about the future, not agonising over the past. Just being in the present moment.

Nicholas gave us a great way to do this. And standing in the rain waiting for a cab this week my boss (and daughter) Julie was able to put it into practise. With it bucketing down in Canberra and Parliament sitting there wasn’t a cab to be seen. Despite the booking nearly 40 minutes earlier. Can’t have those pollies getting wet, can we. So Julz had a choice. She could stand there getting cranky, worrying about where she needed to be and all the things she needed to do… or she could stand there and experience the present moment. The chance to enjoy the sound of rain while she sheltered under cover. The chance to enjoy the luxury of time to breath deeply and just be there. The chance to notice her car getting a good wash. And she could do all of this just by standing in the rain. Not judging the experience. Just being present to it.

No surprises which choice made her feel better and more in control.

What will you choose?

Mastering Stress – tickets still available for Sydney June 28, Melbourne July 5, Adelaide July 26. Call the office (02 6247 8336) to grab your seat.