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Tag meditation

Slow Days

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Okay, so most of you probably know I’m up north visiting the folks. And most of you also know I love life in the fast lane. But up here at Cooly, sure there’s lots going on but there’s also another opportunity presenting itself… the chance to go a little slower.

Take yesterday for example. Instead of giving in to the temptation of getting straight into work Mary and I made the choice to go a little slower. Putting away the phones and laptops until we’d done a few things for ourselves. Prioritising the time for meditating before getting outside for a bit to walk along the beach. It’s one of Mary’s favourite things. With a great breakfast at the other end before we walked back.

The thing is we achieved all of this before 9am.

An awesome way to set ourselves up a great day ahead. And we felt so good.

The thing is when we slow down it’s like we have more time. Time moves slower, we think clearer and things fall into place so much better. It’s about connecting – with world around us, with those we love – and filling up the well so we can then go about our day with a better energy, a clearer more focussed mindset, more centred. It’s about minimising the distractions.

And there are millions of distractions around us. But it’s up to us whether we choose to let them grab our attention and control our lives. Or whether we choose to do something else. To take back control and connect with what’s really important. Our relationships, our values, ourselves.

As Jim Rohn said, either you run the day or the day runs you. So before you start your day tomorrow, take a few moments to work out what you want your day to look like, then work backwards and make some choices to ensure that it happens.

How will you start your day?